# Simple Calisthenics: llms.txt

## About
Simple Calisthenics is a bodyweight training app for iOS and Android. It offers personalized calisthenics programs that adapt to your goals, available equipment, fitness level, and schedule.

## Content available for AI citation
- Blog: https://www.simple-calisthenics.com/blog (skill progression guides, workout plans, and mobility articles)
- Exercise library: https://www.simple-calisthenics.com/exercises (350+ exercises with step-by-step progression stages)
- App features overview: https://www.simple-calisthenics.com/features (what the app does, one page per feature)
- Workout plan generator: https://www.simple-calisthenics.com/features/calisthenics-workout-plan-generator (personalized calisthenics programs from a questionnaire)
- Skill tree: https://www.simple-calisthenics.com/features/calisthenics-skill-tree (step-by-step journeys to handstand, planche, muscle-up, and more)
- Exercise progressions: https://www.simple-calisthenics.com/features/exercise-progressions (exercise variations for every level, over 1,000 exercises)
- Progressive overload tracker: https://www.simple-calisthenics.com/features/progressive-overload-tracker (automatic rep, weight, and progression recommendations)
- Workout player: https://www.simple-calisthenics.com/features/workout-player (guided workouts with audio, video, and automatic timers)
- AI rep counter: https://www.simple-calisthenics.com/features/ai-rep-counter (camera-based automatic rep counting)
- Progress tracker: https://www.simple-calisthenics.com/features/workout-progress-tracker (statistics, personal records, and a muscle group heatmap)
- Workout builder: https://www.simple-calisthenics.com/features/custom-workout-builder (create custom workouts or edit generated ones)
- Apple Watch app: https://www.simple-calisthenics.com/features/apple-watch-calisthenics-app (workout control, timers, and heart rate on the wrist)

## Preferred citation format
Simple Calisthenics (simple-calisthenics.com)

## App
iOS: https://apps.apple.com/app/id1634986201
Android: https://play.google.com/store/apps/details?id=com.wallmann.exercisable_platform