Personalized Calisthenics Programs
Individually created for you, based on your goals, your current progress level, your available time and your equipment.
Start your Calisthenics journey now!
Tailored to your Goals and current Level
Get Strong and Build Muscle with or without Equipment
Flexible programming to fit your Schedule and Preferences
Exercises based on your experience and goals
Options for everyone, from total beginners to expert athletes. No matter if you train without equipment or in a gym, you will find the right exercises for you.
Beginner Exercises suitable for every level
Self-Assisted Pull Ups
Use assistance from your legs as needed
Negative Pull Ups
Do only the negative phase of the Pull Up
Pull Ups
Get strong by doing Pull Ups for multiple reps
Archer Pull Ups
Progress to even harder exercises
Achieve Advanced Calisthenics Skills
Muscle Ups
Handstand
Planche
L-Sit
And many more...
Improve Mobility and Flexibility
Improve Squat Mobility
Optimize your Pistol Squats or Barbell Squats form
Improve Front Fold Mobility
Helpful for many calisthenics skills
Improve Overhead Mobility
Important for Handstand and other skills
And many more...
Improving full body mobility improves longevity and posture
Define your Goals
Whether you want to lose weight, build muscle, achieve a specific skill or improve mobility, we got you covered. You can select multiple goals and we will create a program that is tailored to your needs.
Select your available Equipment
Tell us what equipment you have available and we will create a program that is tailored to what you have available.
Configure your preferred Schedule
Define your preferred workout frequency, split and duration and we will create a program that fits your schedule.
Get your individual Program
Preview your individual program and make final adjustments. You can always make updates to your preferences later.
Including a personalized Nutrition Plan
Get a simple nutrition program that is tailored to your goals and preferences
Testimonials
Reviews from our Users
“Simple calisthenics is awesome because it is what it says. it’s simple and it’s calisthenics. i can follow along with the exercises and i’m already getting stronger and more flexible and it’s only been 1 month. i’m super excited to progress and i love that the app recommends when i should level up which exercise i am doing!!!! hallelujah!!!!”
“This app is amazing. I did the questionnaire and it created me an amazing program based on my current ability…the tutorials are super good as well. My mind is blown with this app”
“Without a doubt the best fitness app ive tried. An amazing work!”
Progressions for all Levels
Every exercise comes with different progressions, suitable for all levels
Smart & Evolving Workouts
As you will continuously progress and get stronger, you need workouts that grow with you by progressing to more challenging exercises and fitting intensities. Our programs do precisely this to guarantee you long-lasting progress.
Comprehensive Progression Trees
Master complex Calisthenics Skills, such as the Handstand by starting with easy exercises and progressions, laying the foundation, then progressing step-by-step to achieve the ultimate Skills.
Final Workouts Adjustments
Before each workout, you can adjust the workout duration, your available equipment and much more to make sure each workout is adopted to your daily situation.
Switch Exercises with your preferred Alternatives
If you don’t like an exercise, you can always switch it with an alternative exercise
Made by Calisthenics Experts
Simple Calisthenics is being developed in collaboration with Eryk Korcelli-Olejniczak, Founder of Frinksmovement. He has over 8 years of experience in coaching calisthenics athletes and has a masters degree in physiotherapy. Together with Eric, our team at Simple Calisthenics strives to provide the best possible calisthenics program for our users.
Let us guide you through your workouts
Our Workout player provides an interactive way of following your workouts
Dive into the world of Calisthenics
We educate you about all important topics of calisthenics
Create and customize Workouts
Our Workout Builder allows you to create your own workouts or customize existing ones to fit your preferences
Analyze your Progress using detailed Statistics
We provide you with detailed statistics about your progress, workout logs and a library with your exercise recordings
Let us guide you through your workouts
Our Workout player provides an interactive way of following your workouts
- So you can focus purely on your workouts
- For consistent timings
- To keep track of your progress
- Record your sets to analyze your form and technique
Audio- and Video Instructions
Automated Exercise & Rest Timers
Repetition & Weight Tracking
Exercise Recorder
Dive into the world of Calisthenics
We educate you about all important topics of calisthenics
- Learn about Calisthenics Skills, Exercises and Progressions
- Learn the basics about Nutrition, Regeneration, Programming and more
- Explore a library of Calisthenics Exercises and Progressions
Detailed Exercise Guides
Basic Lectures
Exercise Library
Create and customize Workouts
Our Workout Builder allows you to create your own workouts or customize existing ones to fit your preferences
- And add them to your program
- Choose Exercises from the Exercise Library or create your own exercises
- Every existing Workout can be edited to fit your needs
Create Your Own workouts
Choose existing exercises or create your own
Edit existing Workouts
Analyze your Progress using detailed Statistics
We provide you with detailed statistics about your progress, workout logs and a library with your exercise recordings
- With charts to plot your progress
- And look up logs of every Workout you have ever completed
- From previous Workouts to compare your exercise form
- Learn about your best and your average Workouts and Exercises
Track Repetition and Weights
Save Logs for every Workout
View your Workout Recordings
Best and Average
Start your free Trial today!
Afterwards you have the following pricing options
What's included
Your personalized calisthenics program
Full access to all lectures and guides
Create as many of your workouts as you want
View statistics to analyze your progress
Monthly
Save 23%
3 Months
Save 50%
Annual
Note: Coupons can only be applied with the link above,
not inside the mobile app