Start Your Individual Calisthenics Journey

You can train completely without equipment. The program adapts to whatever you have available, whether that's no equipment at all, just a pull-up bar at home, gymnastic rings, or a full gym with weights and machines. During the questionnaire you tell us what you own, and your workouts only include exercises you can actually perform. If you add equipment later, the program adapts automatically.

Simple Calisthenics covers a wide range of bodyweight skills, including the handstand, muscle-up, ring muscle-up, planche, front lever, back lever, L-sit, handstand push-up, dragon flag, pistol squat, dragon squat, pull-ups, dips, one-arm push-up, one-arm pull-up, one-arm elbow flag, and straddle handstand press. Each skill comes with a full progression tree: you start with exercises that match your current level and move step by step toward the final skill. The program swaps exercises in automatically as soon as you're ready for the next progression.

Yes. Simple Calisthenics also provides a comprehensive, individual mobility program. You can include mobility as part of your training goals during setup, and the app builds a dedicated mobility plan that fits your current flexibility, your problem areas, and your weekly schedule. Mobility work is integrated into your overall program so it complements your strength and skill training.

Not directly. The program doesn't currently generate cardio workouts, but you can create your own custom workouts inside the app to add running, cycling, jump rope, or any other cardio you like. Dedicated cardio support may be added in the future based on user feedback.

Both. You can pick muscle building, raw strength, skill work, mobility, or any mix, and the program is periodized accordingly, with alternating hypertrophy, strength and deload blocks. The Progressive Overload Assistant recommends reps and weights for every set and learns from your performance, so you keep adding strength and size over time.

You decide. During setup you choose your weekly training frequency and your target session length, typically between 20 and 90 minutes, and the program builds workouts that fit. If you're short on time on a given day, you can shorten any session on the fly and the app will prioritize the most important exercises. Two to four sessions per week is enough to see steady progress.

Yes. You get a free trial when you start on any of the recurring plans (monthly, 3-month or yearly). The lifetime membership is the only option that does not include a free trial, since it's a one-time purchase. You can cancel anytime before the trial ends without being charged, and you can cancel any recurring subscription later from your account settings or directly in the App Store / Play Store.

Yes. We offer a 14-day money-back guarantee on direct purchases if you're not satisfied. Just contact our support team and we'll process the refund. For subscriptions purchased through the App Store or Google Play, refunds are handled by Apple or Google respectively, according to their refund policies.

Simple Calisthenics is available on iPhone, iPad and Android, with a synced Apple Watch app for hands-free workout control, timers and heart rate tracking. A web version is also available for managing your subscription and reviewing your training history.

Currently only Apple Watch. The synced Apple Watch app lets you start and control workouts from your wrist, view your sets and timers, track heart rate, and log reps without picking up your phone. Support for other wearables may be added in the future.