Workout Plan Generator

Your personal calisthenics workout plan generator

Answer a short questionnaire about your goals, equipment, level, and schedule. Simple Calisthenics turns your answers into a complete day-by-day training program that keeps adapting as you improve.

Program Questionnaire

Your Individual Program in 4 Steps

Tell us your goals, your level, your equipment, and your week. We turn it into a program that fits, and keeps fitting as you progress.

Step 01

Define your goals

Build muscle, gain raw strength, learn skills like the muscle-up or handstand, or improve mobility. Stack as many as you want.

Step 02

Configure your equipment

Tell us what you have. Bar, rings, weights, dumbbells, a complete gym with machines, or nothing at all.

Step 03

Based on your level

Set your current strength and progress level to get the most out of the program.

Step 04

Set schedule & preferences

Pick training days, target session length, and how time-efficient you want each workout to be. The plan fits your week, not the other way around.

Personal Program

Your finished Individual Program

Once your individual requirements and preferences are learned, Simple Calisthenics delivers a complete, day-by-day program, fully customizable and personalized, adapting to your progress and goals.

Handstand, Muscle-up, L-SitIntermediate3×/week
Goal
Build Muscle, Learn Skills, Mobility
Equipment
Bar, Weights, Rings
Frequency
3×/week
Workout Duration
60 min
Mobility
Included
Periodization
Hypertrophy, Strength, Deload

Easily customizable

Change any program settings, swap exercises, edit rest times and rep ranges, shorten sessions, skip days, etc.

Keeps improving with you

Swaps exercises when you progress. Learns from your completed sets to recommend reps, progressions and weights for improvement.

Periodized for your goals

Hypertrophy, strength, and deload blocks alternate automatically, driven by which goals you picked, your recovery, and the skill you're chasing.

How it works

How the workout plan generator works

The generator builds your program from four simple inputs, then refines it continuously with the data from every workout you complete.

01

Describe yourself and your goals

Pick what you want to achieve: building muscle, gaining raw strength, learning skills like the handstand or muscle-up, improving mobility, or any combination. Then select the equipment you own and set your current strength level so the program starts at the right difficulty.

02

Set your weekly schedule

Choose your training days, your target session length (typically between 20 and 90 minutes), and how time-efficient each workout should be. The plan is built around your week, not the other way around.

03

Train and let the plan evolve

You get a complete periodized program with alternating hypertrophy, strength, and deload blocks. Every workout is guided inside the app, and the program learns from your completed sets to recommend reps, weights, and harder progressions.

What is a calisthenics workout plan generator?

A workout plan generator creates a structured training program from your personal inputs instead of handing everyone the same routine. Simple Calisthenics asks about your goals, available equipment, current level, and weekly schedule, then assembles a day-by-day calisthenics program with matching exercises, sets, reps, and rest days. Unlike a static PDF plan, the generated program stays alive: it swaps in harder progressions when you are ready and rebalances your training whenever your goals, schedule, or equipment change.

How does the generated plan adapt to my progress?

The program learns from every completed set. It uses your logged reps and weights to recommend the right targets for the next session, moves you to harder exercise variations as soon as you are strong enough, and alternates hypertrophy, strength, and deload blocks based on the goals you picked. If you add equipment or change your schedule later, the plan rebuilds itself around the new situation automatically.

Can I customize the generated program?

Yes, every part of the program stays editable. You can swap individual exercises, edit rest times and rep ranges, shorten a session on days when you are short on time, skip days, or change any program setting later. The app keeps handling the training logic in the background while the program remains yours.

Frequently asked questions

Is the generated plan suitable for complete beginners?
Yes. Every exercise comes with easier progressions, and the questionnaire sets your starting point based on your current strength level. If you cannot do a full push-up yet, the plan starts you with incline or knee push-ups and moves you up step by step.
Do I need equipment for my plan?
No. The generator adapts to whatever you have: no equipment at all, a pull-up bar, gymnastic rings, dumbbells, or a full gym. Your workouts only include exercises you can actually perform, and the plan updates automatically if you add equipment later.
How long are the generated workouts?
You decide during setup, typically between 20 and 90 minutes per session. If you are short on time on a given day, you can shorten the session on the fly and the app prioritizes the most important exercises.
Can I combine muscle building with skill training?
Yes. You can stack several goals, for example building muscle while learning the handstand, and the program balances and periodizes your training accordingly.
Is the plan generator free to try?
Yes. All recurring plans include a free trial, so you can generate your program and train with it before paying. You can cancel anytime before the trial ends.

Generate your calisthenics plan today

Answer the questionnaire once and get a program that adapts to you for as long as you train.